Name: Plantain Pith Chutney
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Ingredients: ¼ Cup Plantain Pith; ¼ Cup Coconut (Grated); 1 Nos Green Chilli; 1 Pod Garlic; 1 Small Piece Ginger; 1 tbsp Gingelly Oil (Cold press oil); ½ tbsp Mustard seeds; ½ tbsp Split Black Gram; 2 Stalks Curry Leaves; 1 Cup (As Required) Water

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Plantain Pith Chutney

Plantain Pith (Banana Stem) is very fibrous and diabetic friendly ingredient. It helps to solve any gastric problems in the body. Banana Stem is a local ingredient in Tamil Nadu which is prepared in most of their household.

Prep Time10

Cook Time10

Total Time25

Course: Side Dish

Cuisine: Indian

Keyword: Banana stem Chutney, Plantain P ith Chutney

Servings: 1 People

Calories: 40kcal

Author: Shruthi

Equipment

Pan
Mixer Grinder

Ingredients

¼ Cup Plantain Pith
¼ Cup Coconut Grated
1 Nos Green Chilli
1 Pod Garlic
1 Small Piece Ginger
1 tbsp Gingelly Oil Cold press oil
½ tbsp Mustard seeds
½ tbsp Split Black Gram
2 Stalks Curry Leaves
1 Cup (As Required) Water

Instructions

Grind all the ingredients together in a mixer with a few curry leaves into a coarse paste.
Temper mustard seeds, Black gram and curry leaves using heated gingelly oil.
Mix and Serve.

Notes

Note:

A variation can be made by adding Bengal gram, 3-4 shallots Slight fried in oil along with the green chillies. This will give a different flavour.

Recipes, sattvic chutneys, sattvic/naturopathy diet

Plantain Pith Chutney