A Veggie Meal
Servings: 1 People
Equipment
- Cooking Vessel
- Container
Ingredients
- 1 ½ Cup Broccoli,Cauliflower, Bottle gourd, Marrow, Carrots, Beans, Green Peas and view piece of potatoes Fresh Assorted vegetables of your choice diced or cut into bite sized pieces
- 1 tbsp Choose from Red Or brown rice broken wheat oats or quinoa One table spoon of cooked wholemeal millet of your choice
- Green gram chick peas fenugreek or alfalfa Sprouts of your choice
- 1 tbsp Chick peas flour For Thickening
- 2 Small Pieces Cinnamon sticks
- As Required Dried Oregano
- 3 Pinches Freshly Crushed black pepper
- To Taste Salt
Instructions
- cover and cook the assorted vegetables with just enough water, cinnamon sticks and salt for 10 minutes
- Add the vegetables that require more time to cook first (Potatoes) and the vegetables that cook faster later (Broccoli)
- when the vegetables are 3/4 th cooked, make a paste of chick pea flour in little water and add to the vegetables
- Now add the sprouts, cover and cook for five minutes
- Add the cooked millet (just one small serving spoon) and mix well
- sprinkle freshly crushed oregano and black pepper
Notes
Tip
Have a hearty filling meal which is absolutely low in calories and high in nutrition. This one dish meal is deal for weight watchers, diabetics and anyone who wishes to stay healthy and fit. Contains absolutely no unhealthy fats.