Name: Ridge Gourd Chutney
Prep time: 5 min
Cook time: 10 min
Total time: 20 min
Ingredients: ½ Cup Ridge Gourd (Chopped); 4 tbsp Coconut (Grated); 1 Nos Green Chilli; 1 tbsp Onion (Chopped); 1 Nos Country Tomato; 1 Stalk Curry Leaves (Fresh); ½ tbsp Mustard Seeds; ½ tbsp Spit Black Gram; ½ Pinch Asafoetida; 1 tbsp Salt (Table Salt); 1 tbsp Gingelly oil (Cold Press Oil); 1 Cup (As Required) Water

Print Recipe

Ridge Gourd Chutney

It is high in dietary fiber and low in saturated fat, cholesterol and calories. Ridge gourd chutney is very delicious and goes well with idli and dosa, which taste heavenly and is also good for the health.

Prep Time5

Cook Time10

Total Time20

Course: Side Dish

Cuisine: Indian

Keyword: Peerkangai Chutney, Ridge Gourd Chutney

Servings: 1 People

Calories: 30kcal

Author: Shruthi

Equipment

Pan
Mixer Grinder

Ingredients

½ Cup Ridge Gourd Chopped
4 tbsp Coconut Grated
1 Nos Green Chilli
1 tbsp Onion Chopped
1 Nos Country Tomato
1 Stalk Curry Leaves Fresh
½ tbsp Mustard Seeds
½ tbsp Spit Black Gram
½ Pinch Asafoetida
1 tbsp Salt Table Salt
1 tbsp Gingelly oil Cold Press Oil
1 Cup (As Required) Water

Instructions

Heat the gingelly oil and Saute the gourd along with green chilli,onion and tomatoes.
Cool the mixture and grind it along with coconut and salt.
Temper the remaining ingredients.
Mix and serve.

Notes

Note:

The chutney can also be prepared without tomatoes.

Ridge Gourd Skin can also be used to do Chutney ( Thol thuvaiyal prepared with skin of ridge

gourd)

Recipes, sattvic chutneys, sattvic/naturopathy diet

Ridge Gourd Chutney