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Sprouted Green gram salad

Once the moong beans have been sprouted then we have a quick salad recipe in hand and we can easily flavor it as per your taste. You can be really innovative in making this salad spicy, crunchy, tangy or sweet. 
Prep Time10 minutes
5 minutes
Total Time15 minutes
Course: Salad
Cuisine: Indian
Keyword: sprouted chickpeas salad, sprouted green gram salad, Sprouted horsegram salad, Sprouted moong salad
Servings: 1 People
Calories: 90kcal
Author: Shruthi

Equipment

  • Bowl
  • Grater
  • Chopping board

Ingredients

  • 25 gms Cucumber Grated
  • 25 gms Sprouted Green gram
  • 25 gms sprouted chickpeas
  • 25 gms Sprouted Horse gram
  • 25 gms Ground nut Fresh
  • 2 TBSP Onion Chopped
  • 1 Nos Tomato Chopped
  • 1 Pinch Salt Table salt
  • 1 Pinch Cumin powder
  • 1 tbsp Lemon juice Fresh
  • 1 tbsp Jaggery

Instructions

  • Take the Green gram, Chickpeas & Horse gram sprouts into a large mixing bowl.
  • Add ½ tsp cumin powder and salt as required
  • Further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp spring onion and 1 tsp lemon juice.
  • Mix well making sure everything is well combined.
  • finally, serve Green gram sprouts salad garnished with 2 tbsp roasted peanuts.

Notes

Some of the healthy benefits of green gram sprouts are:
  • Packed with healthy nutrients.
  • Green gram contains many healthy antioxidants including phenolic acids, flavonoids, caffeeic acid, cinnamic acids and more
  • They may protect against free radical damage during heat stroke
  • May lower “Bad” LDL cholesterol level
  • Rich in potassium, manganese & fiber which may reduce blood pressure
  • It lowers the blood sugar levels
  • May promote weight loss