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Broken Wheat Bisi Bela Bath

Making out this delicious,healthy, filling dish which is quite famous in Karnataka,needless to say with broken wheat this BBB is definitely a healthier version to enjoy without any guilt, To give more health benefits to this bisi bele bath i prepared my BBB spice powder with flax seeds and usual spices.
Prep Time20 minutes
Cook Time20 minutes
5 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Indian
Keyword: Bisi bela bath, Broken wheat bisi bela bath
Servings: 2 People
Calories: 218kcal
Author: Shruthi

Equipment

  • Steam cooker
  • Mixer Grinder
  • Vessel
  • Pan
  • Knife
  • Chopping board

Ingredients

  • 2 Cups Broken wheat
  • ¼ Kg Tomatoes Fresh
  • 2 Nos Onion chopped
  • 1 Nos Green chilli Halved
  • 50 gms Carrot Chopped
  • 50 gms Beans Chopped
  • 1 Nos Drumstick Chopped
  • 50 gms White pumpkin Chopped
  • 100 gms Yellow pumpkin Chopped
  • 50 gms Raw Mango Chopped
  • 1 Cup Split Green Gram
  • 1 Handfull Coriander leaves Fresh
  • 2 Stalk Curry Leaves Fresh
  • ½ tbsp Mustard seeds
  • 3 tbsp Gingelly oil Use cold press oil
  • 1 Pinch Turmeric
  • 1 tbsp Jaggery
  • 1 tbsp Coconut oil
  • 3 Cups Water

Ingredients to be Ground (Fry all items in few drops of oil and grind well)

  • 2 tbsp Coriander seeds
  • 1 Nos Red chilli
  • 1 tbsp Bengal gram
  • ½ tbsp Fenugreek
  • 2 Pinch Asafoetida Powder
  • 5 Nos Shallots
  • 2 tbsp Coconut Grated

Instructions

  • Cut all the vegetables (in approx 2”pieces).
  • Heat the oil in a steam cooker.
  • Add mustard seeds, curry leaves,onion, green chilli, tomato and Saute well, followed by the cut vegetables.
  • Add the ground ingredients and Saute for a minute.
  • Boil water in a vessel and add it to the vegetables followed by broken wheat, split green gram, turmeric and salt.
  • Steam cook for 3 whistles.
  • Add 1 teaspoon of coconut oil, 1 teaspoon of jaggery and coriander leaves.
    Mix well and serve.

Notes

Note :
It is needless to say with broken wheat this BBB is definitely a healthier version to enjoy without any guilt.