1 ½CupBroccoli,Cauliflower, Bottle gourd, Marrow, Carrots, Beans, Green Peas and view piece of potatoes Fresh Assorted vegetables of your choice diced or cut into bite sized pieces
1tbspChoose from Red Or brown rice broken wheat oats or quinoaOne table spoon of cooked wholemeal millet of your choice
Green gram chick peas fenugreek or alfalfa Sprouts of your choice
1tbspChick peas flourFor Thickening
2Small PiecesCinnamon sticks
As RequiredDried Oregano
3PinchesFreshly Crushed black pepper
To TasteSalt
Instructions
cover and cook the assorted vegetables with just enough water, cinnamon sticks and salt for 10 minutes
Add the vegetables that require more time to cook first (Potatoes) and the vegetables that cook faster later (Broccoli)
when the vegetables are 3/4 th cooked, make a paste of chick pea flour in little water and add to the vegetables
Now add the sprouts, cover and cook for five minutes
Add the cooked millet (just one small serving spoon) and mix well
sprinkle freshly crushed oregano and black pepper
Notes
TipHave a hearty filling meal which is absolutely low in calories and high in nutrition. This one dish meal is deal for weight watchers, diabetics and anyone who wishes to stay healthy and fit. Contains absolutely no unhealthy fats.